Welcome to Well Oiled Muscles! If you came here expecting to see some glistening, chiseled and tanned bodies…sorry to disappoint you. I am here to chat about fitness and essential oil, get it?…Well Oiled Muscles!
I will be sharing fitness tips, workout ideas and how to use essential oils to enhance your family’s health and wellness! I am dedicated to keeping myself and my family fit and happy. Our bodies benefit so much from regular exercise, from weight management, to a balanced body composition, to emotional stability. Why wouldn’t I encourage this every day, not only as a fitness professional but as a mom, too? As dedicated as I am to staying fit through exercise, I am just as committed to using essential oils (and I only use Young Living oils) as part of our daily wellness routine. Essential oils have been around for thousands of years and provide extra support to all systems of our body. Combining the power of essential oils with a balanced exercise regimen is my secret to living a strong and happy life!
Be Strong, Oil On
I was inspired to start this blog after my surgery, when I wasn’t able to workout for six weeks, SIX whole weeks! I know, I know, six weeks is not that long, but I am a very consistent exerciser. I would even say I’m a workout-aholic. Group classes are my “drug” of choice- the music, the motivation, the camaraderie, the competition and the different formats drew me right in for the long haul. I LOVE challenging my body, LOVE sweating, LOVE the stress relief, LOVE feeling strong, and LOVE looking strong. So, to lose all of that was difficult for me. Thankfully, with the help of essential oils, I healed quickly and stayed positive through those six weeks. It was during this time, I truly became aware of just how much my body relies on exercise and oils!
Check back often for my favorite quick and effective workouts to get your heart pumping and muscles working, and see which Young Living products I will highlight to go along with them! Do I have you a little intrigued??? Want to know more about how Young Living Essential Oils can help you and your family? I’d love to answer your questions and guide you through the amazing world of oils! I am hoping to inspire you to start building your Well Oiled Muscles!