20 minute Tabata Workout

20 minute Tabata Workout

When you only have a short amount of time for a workout, you need easy and effective!  Try this equipment free workout that will get your heart pumping and muscles working!

What is Tabata?

Tabata is a type of high intensity interval training.  Each Tabata round is 4 minutes long, alternating between 20 seconds of super hard work (that’s the high intensity part) and 10 seconds of rest (this allows you to recover a bit for the next cycle of work, that’s the interval part).  Because this is a high intensity workout, it is recommended for an intermediate to advanced fitness level.  Tabata has gained popularity in the fitness world because of it’s easy to follow format and it’s efficiency.  I use it often in my classes, either as a single round for a cardio burst, or as a  whole class format, completing 8 rounds. Continue reading “20 minute Tabata Workout”

How I got hooked on Young Living Essential Oils

It all started when my friend, Melody, invited me to an essential oil, party (featuring a different company). I had never heard of essential oils, but went anyway to support my friend.  Well, I left that party thinking I had wasted a perfectly good Sunday afternoon listening to a random lady talk about how little bottles of oil had helped her family stay healthy and happy.  I didn’t buy it for a second… Continue reading “How I got hooked on Young Living Essential Oils”

Getting Back to Jacked- Oiling up for Exercise

Getting Back to Jacked- Oiling Up for Exercise

Back to Jacked

When returning after a hiatus from exercise, especially after an injury and rehabilitation, it’s very important to start slowly.  Our bodies need time to readjust to the demands of exercise.  It is crucial that we listen to our bodies, and resist the urge to jump right back in where we left off.  (This is very easily said, but, unfortunately, not easily done…for me, at least.)  However, now that I’ve been cleared to get back to my regular workouts, it’s time to get Back to Jacked! Continue reading “Getting Back to Jacked- Oiling up for Exercise”

FITNESS

Fitness Oil Blend

 

Young Living’s Fitness is a blend that can offer the motivation you need to reach your fitness goals.  It’s stimulating aroma is both mentally and physically invigorating.  It can be applied topically or diffused.  I always use this blend when I know I’m up against a tough workout.  I love its smell, so I apply it to the insides of my wrists, hoping to get a whiff of it every now and then!

The really cool thing is that it comes with an affirmation: I am fit, healthy, disciplined, and strong.  So get your Fitness on, say this affirmation and conquer your workout like a champ!

Have you tried Fitness?? Write a comment to let me know how Fitness has helped you kick butt! If you would like to try fitness, contact me!

 

Hello and Welcome

Well Oiled Muscles
Welcome to Well Oiled Muscles! If you came here expecting to see some glistening, chiseled and tanned bodies…sorry to disappoint you.  I am here to chat about fitness and essential oil, get it?…Well Oiled Muscles!

I will be sharing fitness tips, workout ideas and how to use essential oils to enhance your family’s health and wellness!  I am dedicated to keeping myself and my family fit and happy.  Our bodies benefit so much from regular exercise, from weight management, to a balanced body composition, to emotional stability.  Why wouldn’t I encourage this every day, not only as a fitness professional but as a mom, too?  As dedicated as I am to staying fit through exercise, I am just as committed to using essential oils (and I only use Young Living oils) as part of our daily wellness routine.  Essential oils have been around for thousands of years and provide extra support to all systems of our body.   Combining the power of essential oils with a balanced exercise regimen is my secret to living a strong and happy life!

Be Strong, Oil On

I was inspired to start this blog after my surgery, when I wasn’t able to workout for six weeks, SIX whole weeks!  I know, I know, six weeks is not that long, but I am a very consistent exerciser.  I would even say I’m a workout-aholic.  Group classes are my “drug” of choice- the music, the motivation, the camaraderie, the competition and the different formats drew me right in for the long haul.  I LOVE challenging my body, LOVE sweating, LOVE the stress relief, LOVE feeling strong, and LOVE looking strong. So, to lose all of that was difficult for me.  Thankfully, with the help of essential oils, I healed quickly and stayed positive through those six weeks.  It was during this time, I truly became aware of just how much my body relies on exercise and oils!

Check back often for my favorite quick and effective workouts to get your heart pumping and muscles working, and see which Young Living products I will highlight to go along with them!  Do I have you a little intrigued???  Want to know more about how Young Living Essential Oils can help you and your family?  I’d love to answer your questions and guide you through the amazing world of oils! I am hoping to inspire you to start building your Well Oiled Muscles!

Find out more About Me, How I got Hooked on Young Living Essential Oils, and my journey from Teacher–>Mom–>Fitness Professional

 

 

About Me

About Me

 

My name is Beth Landi.  I have a wonderful husband, Dan, and 2 awesome boys, Danny and Dylan.  These guys are my WORLD, most of my life revolves around them and I wouldn’t have it any other way! The rest of my life (and theirs, by default) is dedicated to keeping us fit and healthy and to Young Living essential oils!  This works out well because these two things go hand in hand! I am a very habitual person by nature; I am most comfortable with consistency, routine and schedules! Turns out, exercise and oils, also, work best when used as part of consistent routine and schedule!  It’s a win/win for me and my family! 

I currently work as a Fitness Instructor and a Young Living distributor.  I live a strong and happy life by training hard and oiling often.  Let my passion for fitness and essential oils help you live a strong and happy life, too! 

Be strong, Oil On