5-5-5 Upper Body Workout

Need a quick and effective upper body workout?  Try my 5-5-5 !  It’s 5 sets of 5 exercises done 5 times each.

Sounds easy, right?  You’ll be surprised!  If the first time through doesn’t have your arms and shoulders burning, do it all again!

Pair this with my 5-5-5 lower body workout, for a more complete workout!


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