PanAway

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PanAway

This video says it all!  In his debut YouTube performance, my son, Danny, talks about the Young Living essential oil blend, PanAway.  (He was part of an essential oil 101 class taught by kids.  It was one of the cutest things I’ve ever seen!)  If you haven’t yet, watch the video for great information on how and why to use this blend!  Warning: prepare yourself for cuteness overload!! Continue reading “PanAway”

Twelve Days of Christmas Workout

Christmas Workout

The Twelve Days of Christmas Workout

On the first day of Christmas my trainer gave to me…

Are you singing the song in your head yet? Good, because that’s exactly how this workout works!

Do the First Day exercise (1 Star Jump).  Do the Second Day, AND First Day exercises (2 Side Lunges, 1 Star Jump).  Do the Third Day, Second Day and First Day exercises (3 Walk Out Planks, 2 Side Lunges, 1 Star Jump)…etc. Getting the hang of it?  Do the Twelfth Day round twice!

Put on your favorite Christmas music, diffuse some Christmas Spirit, rub on a few drops of en-r-gee, and add a drop of peppermint to your water!  Get ready to sweat! (Remember to take breaks when needed throughout the workout.)

Continue reading “Twelve Days of Christmas Workout”

Be Thankful for this Thanksgiving Workout

Thanksgiving Workout
Thanksgiving is right around the corner.

It’s a time to reflect and be thankful.  It’s a time to enjoy family, friends and food.  AND, its also a stressful time.  Making Thanksgiving as perfect as can be, takes a lot of time and effort.  Getting it all done can seem impossible- the cooking, baking, cleaning, traveling, picking out coordinating family outfits (or am I the only one who does that?).

With all that goes into planning a perfect Thanksgiving Day, how will there be time to get a workout in?  Well, that is one less thing to worry about!  I have put together a fun, quick and effective Thanksgiving workout. Continue reading “Be Thankful for this Thanksgiving Workout”

20 minute Tabata Workout

20 minute Tabata Workout

When you only have a short amount of time for a workout, you need easy and effective!  Try this equipment free workout that will get your heart pumping and muscles working!

What is Tabata?

Tabata is a type of high intensity interval training.  Each Tabata round is 4 minutes long, alternating between 20 seconds of super hard work (that’s the high intensity part) and 10 seconds of rest (this allows you to recover a bit for the next cycle of work, that’s the interval part).  Because this is a high intensity workout, it is recommended for an intermediate to advanced fitness level.  Tabata has gained popularity in the fitness world because of it’s easy to follow format and it’s efficiency.  I use it often in my classes, either as a single round for a cardio burst, or as a  whole class format, completing 8 rounds. Continue reading “20 minute Tabata Workout”