Valentine’s Day is right around the corner!
Whether you’ll be walking proudly with your beau by your side or strutting your stuff to get noticed…it’s time to tone up your booty and legs with these 6 moves.
Whether you are hoping to shed some extra Holiday weight or looking for a fun and unique workout for the New Year, try this 20 17 workout!
This total body workout has a mix of cardio and strength exercises geared to get your heart pumping and muscles burning! Continue reading “20 17 Workout”
Before I get into the rules, let’s go over the importance of stretching.
Flexibility is one of the three major components of physical fitness. But unfortunately, it’s often pushed to the side of the other two components, cardiovascular endurance and strength.
Peppermint oil is one of the more versatile oils, which is why it’s a staple in our house! Continue reading “Peppermint”
Need a quick and effective upper body workout? Try my 5-5-5 ! It’s 5 sets of 5 exercises done 5 times each.
Sounds easy, right? You’ll be surprised! If the first time through doesn’t have your arms and shoulders burning, do it all again! Continue reading “5-5-5 Upper Body Workout”
Working on that lower body? Try this 5-5-5 lower body workout.
It’s 5 sets of 5 exercises done 5 times! Not only will you feel this in your legs and butt, but it will also get your heart rate up!
This video says it all! In his debut YouTube performance, my son, Danny, talks about the Young Living essential oil blend, PanAway. (He was part of an essential oil 101 class taught by kids. It was one of the cutest things I’ve ever seen!) If you haven’t yet, watch the video for great information on how and why to use this blend! Warning: prepare yourself for cuteness overload!! Continue reading “PanAway”
The Twelve Days of Christmas Workout
On the first day of Christmas my trainer gave to me…
Are you singing the song in your head yet? Good, because that’s exactly how this workout works!
Do the First Day exercise (1 Star Jump). Do the Second Day, AND First Day exercises (2 Side Lunges, 1 Star Jump). Do the Third Day, Second Day and First Day exercises (3 Walk Out Planks, 2 Side Lunges, 1 Star Jump)…etc. Getting the hang of it? Do the Twelfth Day round twice!
Put on your favorite Christmas music, diffuse some Christmas Spirit, rub on a few drops of en-r-gee, and add a drop of peppermint to your water! Get ready to sweat! (Remember to take breaks when needed throughout the workout.)
Our Elf on the Shelf, Jingle, arrived as usual the morning after Thanksgiving. But this year, he brought with him some Christmas Spirit, LITERALLY.
Every Elf on the Shelf has a personality of its own, which is determined by the creativity and motivation level of the parents. Some elves are jolly and generous. They have tea parties with Barbie, leave merry notes around the house and even bring small gifts! Some, elves on the other hand, are very mischievous. They make a mess playing in flour snow, have mini marshmallow snow ball fights with a Darth Vader action figure, or leave green pee in the toilet. (I am looking forward to seeing some fun, new ideas from my creatively motivated friends this year!) Continue reading “Jingle brought some Christmas Spirit”